I am a fitness instructor, NASM Certified Personal Trainer, and dance teacher based in Fairfield County, CT with a specialty in cardio dance and sculpt training. I am passionate about helping others find strength, health, and confidence through movement.
I began my dance training at the age of three and spent most of my childhood in the dance studio. Throughout my twenties, I was fortunate to dance professionally on stage and screen. In an effort to prevent injuries and keep myself in tip-top shape, I became a certified Pilates instructor. Thus began the intersection of my love of dance and fitness training.
My exit from a career as a professional dancer coincided with becoming the proud mother of two beautiful children! Both of my postpartum experiences challenged me mentally and physically. The second time around, after enduring pregnancy-related injuries, I struggled to find my strength. My postpartum fitness journey was slow, but I found strength again through consistent movement and commitment to improving my health and confidence. I’m inspired to give others the support and knowledge to do the same.
My goal is not to help you achieve the “perfect body”, but to get you feeling the best version of yourself, inside and out. I have experienced many highs and lows on my own personal fitness journey, and bring a deep sense of understanding and empathy to everyone I work with. I know what it feels like to be unmotivated, injured, and exhausted. I also know how good it is to feel centered, confident, and strong, and I want to share that with you through my classes and programs.
With my training, you will sweat, you will feel the burn, and you will be challenged. You will be celebrated for showing up and taking each step on your fitness journey. I’m so honored to have my dream job and cannot wait to work together!